How to Ramp Up Your Training for Spec Ops I have been using your programs for over a year. Will my body be ready if I continue the plan, or should I be easing off...
How You Should Prepare Your Body for Special Operations First of all, anyone seeking this type of rigorous activity, especially near 40 years old, should be in excellent condition...
Here's a Breakdown of the Combat Swim Stroke The combat swim stroke is a relaxing and super efficient stroke that is an updated version of the traditional sidestroke.
Why Being Average Won't Cut It in Special Ops I've found that there is a big difference in going through life merely surviving and trying to compete at everything you do.
Four Common Denominators to Help You Graduate to Spec Ops Because of proper physical training, your body has a better foundation to remain fit throughout training and not become...
Explaining Marine RECON and MARSOC There are two types of RECON Marines: "Battalion" & "Force" RECON. The training paths for Marines in both RECON units are...
How to Achieve a Good Score on the Army Airborne PFT If you are preparing to become a member of a special operations group, you must graduate from the Army Basic Airborne Course...
What You Should Know About the New Special Forces/Special Operations Fitness Test There is a new Special Forces/Special Operations fitness test making its way around the team areas and creating a fun and...
How to Swim the Combat Swimmer Stroke When people first try the combat swimmer stroke, they often can look silly. Even swimmers have issues with this stroke.
Don't Get Discouraged by Failing at Workouts. Get Motivated. Motivation through times of growth is critical. It is no one’s job but yours to motivate yourself to train and put in the...
The Most Common Military Service Fitness Training Errors Many people are doing the wrong workouts that lack the specific requirements of military testing, basic training and special...
5 Quick and ‘Easy’ Fitness Assessments You Can Do Anywhere After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to...
How to Lift for Strength While Maintaining Your Fitness with Calisthenics and Cardio Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities...
How Combining Calisthenics, Cardio and Strength Training Builds the Tactical Athlete As you build your training routine, remember that each aspect of fitness plays a crucial role in your overall ability and...
What Is the Best Beginner Fitness Workout? I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer...
