MC Fitness Reqs TEST

Air Force Basic Training

Military.com | By Stew Smith, CSCS®

Published August 31, 2017

test

Story Continues

Stew Smith, CSCS®

Stew Smith in the woods.

Stew Smith is a former Navy SEAL and fitness author certified as a strength and conditioning specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle, check out his Fitness eBook store and the Stew Smith article archive on Military.com. Contact Stew with your comments and questions at stew@stewsmith.com. Read Full Bio

© Copyright 2024 Military.com. All rights reserved. This article may not be republished, rebroadcast, rewritten or otherwise distributed without written permission. To reprint or license this article or any content from Military.com, please submit your request here.

You May Also Like

U.S. Marine Corps Cpl. Amanda Sallee, a travel non-commissioned officer with Headquarters Company, Headquarters Battalion, Marine Corps Base Hawaii (MCBH), conducts pull-ups during company physical training Nov. 16, 2016. (Cpl. Aaron S. Patterson/U.S. Marine Corps photo)

Woman or Man, Here's the Common Denominator to Passing a Pull-up Test

Women and men can do pull-ups. Women and men can fail to do pull-ups. But the common denominator to passing a pull-up test is...

An Army major performs a flexed arm hang.

What the Marine Corps Fitness Test Changes Mean for You

The Marine Corps made some big changes not only to the PFT, but also to the combat fitness test and body-fat standards.

Reservist goes through circuit training.

Pull-ups Part Three: Going from 10 to 20 Pull-ups

This article is the last of a three-part series on how to do pull-ups. This article will show you how to get up to 20 reps or...

A Marine performs a pull-up in the sixth challenge of the High Intensity Tactical Training Championship at Butler Stadium aboard Marine Corps Base Quantico, Virginia.

Pull-ups Part One: How to Get Your First Pull-up

This article, the first of a three-part series, will show you how to condition your body so you can perform your first pull...

Fitness by Service

Get the Military Insider Newsletter

Get the scoop on discounts, pay, benefits, and our latest award-winning content. Right in your inbox.

By signing up, you agree to our Privacy Notice.

Thank you for subscribing!

View more newsletters on our Subscriptions page.

One last step.

Verify your free subscription by following the instructions in the email sent to:

Fitness by Category

Popular Workouts

How to max out on push-ups on the Army physical fitness test

Push-up Push Workout

Recruits run faster during a physical training session.

Take 2:00 Off Your PFT Mile

The importance of rucking in the military

How to Train for Ruck Marches

Marine conducts low crawls.

The Best 20-Minute Workouts

Running and Cardio

A lieutenant colonel runs hills in Afghanistan.

How to Work on Your Running Weaknesses

Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.

A senior airman completes the 1.5-mile aerobic assessment of the Air Force fitness test.

Ask Stew: How to Become a Faster Runner When Time Is Tight

It is possible to get through your training program with running only a few days a week, but your risk future injury.

A runner stretches his legs and discusses strategy before a run at Spangdahlem Air Base, Germany

Interested in Building Up Mileage? Here's the Twelve-Mile Run Plan.

The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.

Reservist sprints to finish of run during the Army physical fitness test.

PFT Run Workouts

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

Weight Loss

Losing stubborn fat around your midsection

How to Lose Stubborn Love Handles

Why water is important to appetite moderation and overall health.

Does Water Affect Weight?

How to lose weight by running on a treadmill

How to Lose Weight on the Treadmill

Why service members should avoid fad diets

Debunking 3 Common Weight-Loss Myths

Most Recent in Fitness

(U.S. Air Force/Joshua Armstrong)

The Best Way to Get a Jump-Start on New Year's Fitness Goals: Start in November

Start now with a few logical goals that can help you with your discipline and stress to build a solid foundation for any New...

A Marine conducts a 500-meter underwater swim with fins and a snorkel at the Courthouse Bay Training Tank aboard Marine Corps Base Camp Lejeune, N.C.

How to Improve Your Ankle Mobility to Handle Swimming with Fins

Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.

U.S. Army Garrison Kwajalein Military Welfare and Recreation holds a sunrise yoga class at the Corlett Recreation Center, Kwajalein Atoll, in the Republic of the Marshall Islands.

5 Tips to Recommit to a Healthier Lifestyle

Start by embracing simple beginner routines that act as steppingstones, providing guidance without the initial intimidation.

(U.S. Navy/Mass Communication Specialist 2nd Class Sean Furey)

This 2-Part Swimming Workout Will Help Anyone with Water Confidence

You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively...

View more