Law Enforcement Running Test The problem with many younger (and older) Americans is that the current fitness/health conditions they maintain are not good...
9 Ways to Tell That You Might Be a Runner Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...
Stew Smith's Fitness Training Pipeline In the military, training pipelines refer to a student's training cycle as they attend school after school to become...
Military Fitness Archive This is a one-stop article to help people find information on specific fitness topics in the Military.com Fitness Center more...
Combat Conditioning and Fitness Testing There are two types of training you must be prepared for to become a member of special operations of any branch of service or...
Ask Stew: 'I Need a PFT Starter Kit' Preparing for a fitness test to get selected into a training program, as well as training for the selection course, is an...
Self-Motivation — The Wanna-Be and Gonna-Be Most people who email me are pretty motivated but need guidance on how to get to a new level of fitness and health.
Ask Stew: Fitness Prep for Army to FBI From a fitness perspective, the good news is that the tests are similar enough that anyone can prepare for the Army and FBI...
Which Spec Ops Is Right for Me? You cannot go wrong whether you decide to be a firefighter, EMT, police SWAT member or part of a military special operations...
How an Australian Potato Farmer Changed Running Forever Released in 2013, the movie “Cliffy” chronicles Australian Cliff Young’s rise from a potato farmer to an ultramarathoner and...
Try This Military Fitness Workout to Improve Leg Strength and Endurance Leg days in military preparation training require two components: strength training with weights and movement training with...
The Best Fitness Strategy to Prepare to Serve in Military Special Operations Being selected for military special operations programs requires a layered approach to fitness.
6 Biking Options to Replace Running if You Are Injured If you are dealing with common running injuries such as shin splints, stress fractures or persistent foot and knee pain...
Circuit to Improve Pull-Ups: First Strength, Then Muscle Stamina Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper body...
