Try Out These Killer Combo of Pyramids and Five-Minute Sets Finding a workout that pushes the mind and body but allows for rest when needed requires a fine line between pushing your...
Tips and Recommended Workouts to Improve Your Fitness Test Score Prior to basic training, boot camp or police academy, personnel line up to take their physical fitness tests (PFT).
Ask Stew: How Should I Approach Training for the Police Academy? This is what I recommend as a plan of action until you arrive at the police academy.
How You Can Ace the FBI Fitness Test Many military members leave the military to attend federal law enforcement training programs. Though many of the fitness...
Some Workouts to Help You Surpass Firefighter Fitness Standards Each year, many of today's military personnel are continuing public-service professions once out of the military.
Why Military and Law Enforcement Have a Need for Speed More agencies around the United States are adopting the 300-meter run in addition to the 1.5-mile run as part of testing...
What You Can Do to Achieve Muscle Definition Without Overdoing It The workouts are arranged so you burn your blood sugar first (glycogen) during the first 25-30 minutes of lifting...
How to Prepare Physically for a Second Career My expertise in this career change begins here with preparing physically for the different physical fitness tests for a law...
Five Most Commonly Asked Workout Questions I have had several emails that require short and sweet answers, so I have compiled a list of the top five questions that were...
This Is One Area Where Tactical Fitness Falls Short Tactical fitness is about more than staying in shape; it's about maintaining tactical readiness with very specific training.
The Most Common Military Service Fitness Training Errors Many people are doing the wrong workouts that lack the specific requirements of military testing, basic training and special...
5 Quick and ‘Easy’ Fitness Assessments You Can Do Anywhere After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to...
How to Lift for Strength While Maintaining Your Fitness with Calisthenics and Cardio Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities...
How Combining Calisthenics, Cardio and Strength Training Builds the Tactical Athlete As you build your training routine, remember that each aspect of fitness plays a crucial role in your overall ability and...
What Is the Best Beginner Fitness Workout? I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer...
