What Causes Nausea During a Workout? A majority of the time, the causes for exercise-induced nausea are motion sickness or lower blood-sugar levels.
The US Military Is Growing ... Around the Waist In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.
Self-Motivation — The Wanna-Be and Gonna-Be Most people who email me are pretty motivated but need guidance on how to get to a new level of fitness and health.
The Importance of Sleep to Workout Recovery When you consider how your body recovers from stress, overworking and overtraining, you cannot start the conversation without...
Ask Stew: How to Train When Missing Sleep Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how to train when you work long hours and...
Ask Stew: How to Build Rest into Your Workouts Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to incorporate rest...
Top 5 Ways to De-Stress Your Way to a Healthier Life Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his top 10 ways to de-stress your life.
Protein Supplementation – Do You Need It? Here is where it gets confusing if you are trying to deduce how much protein you need when active.
How to Combat Stress with Fitness Learn techniques and workouts that help combat stress from Stew Smith, Navy SEAL veteran and Military.com's tactical fitness...
How to Decide Whether You Should Eat Before Working Out If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the...
The New Army Body-Fat Standard: A Step In The Right Direction? As obesity rates climb across America, the Army’s new body-composition policy arrives at a critical moment. This is not just...
How Combining Cardio and Strength Training Benefits Your Brain Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body...
How Special Operations Candidates Should Approach Workouts to Become Stronger Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare...
The Unintended Consequences of Skipping a Workout (and What You Can Do About It) When you skip a workout, the session isn't just forgotten. Unfinished tasks weigh on your mind, mentally distracting you with...
