What Causes Nausea During a Workout? A majority of the time, the causes for exercise-induced nausea are motion sickness or lower blood-sugar levels.
The US Military Is Growing ... Around the Waist In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.
Self-Motivation — The Wanna-Be and Gonna-Be Most people who email me are pretty motivated but need guidance on how to get to a new level of fitness and health.
The Importance of Sleep to Workout Recovery When you consider how your body recovers from stress, overworking and overtraining, you cannot start the conversation without...
Ask Stew: How to Train When Missing Sleep Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how to train when you work long hours and...
Ask Stew: How to Build Rest into Your Workouts Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to incorporate rest...
Top 5 Ways to De-Stress Your Way to a Healthier Life Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his top 10 ways to de-stress your life.
Protein Supplementation – Do You Need It? Here is where it gets confusing if you are trying to deduce how much protein you need when active.
How to Combat Stress with Fitness Learn techniques and workouts that help combat stress from Stew Smith, Navy SEAL veteran and Military.com's tactical fitness...
The Best Fitness Workouts When You Are Pressed for Time If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many...
Why You Want to Build Muscle at Any Age and Work to Never Lose It It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age.
Hegseth Has Ordered a Combat Standards Review. It's Unclear How It Might Apply to All the Services. It's a move that underscores Hegseth's broader push for higher standards in the military, but also one that reflects the long...
Military Review of Fitness Standards Will Find Array of Tests, But Higher Requirements for Combat Defense Secretary Pete Hegseth’s decision to review military standards on combat and physical fitness and appearance opens a...
The Best Exercises to Pair with Deadlifts for Military Fitness Training Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities...
