Missing Link to Performance: Rest/Recovery, De-Stressing Often life can get in the way of fitness performance as well as your basic health. The missing link to better performance is...
How to Reduce Your Blood Pressure High blood pressure or hypertension is basically a circulatory problem that is an increase in pressure in your veins and...
Health Screening 101 (Part 2 of 3) In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.
4 Tips to Help You Sleep Better The best training plans will not work if sleep and nutrition are neglected.
How Insulin Resistance Evolves into Type 2 Diabetes and Other Costly Diseases Even our military must worry about insulin resistance and diabetes, as more and more of the active-duty members are...
Shining a Spotlight on the Biggest Health Problem in the US Insulin resistance is our nation’s biggest public health problem and potentially will get much worse in our future.
Importance of Sleep Part 2: Rituals You have a lifting schedule, a running schedule and a work schedule. You should create a sleep schedule.
A Thousand Calories Can Kill Us and Save Us Americans are bordering on obese, with lower activity rates and nearly double the daily recommended caloric amount. What's...
Ask Stew: Night Shift (Training, Living, Eating and Sleeping) Working the night shift is common for any tactical profession. Here is an email from a man who is joining the military but...
What Is in Your Snack Drawer? The secret to summer survival is keeping the good snacks in the open and hiding any junk food out of sight.
How to Create a Military Fitness Workout on the Fly Despite Limited Resources If you have only half the time you usually do to train, you can either skip working out or get something done during the time...
The Best Way to Increase Your Running Mileage to Prepare for Military Fitness Tests Training to run faster is a common issue for people serving in the military.
Are You Made for the Military? Traits That Predict Basic Training Success While your natural tendencies may set the stage, your development during training plays a crucial role in your overall...
How This Weight-Vest Calisthenics Workout Will Test Your Military Fitness Level Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight...
The Best Strategies to Recover from a Heavy Weightlifting Training Cycle When training specifically to improve your performance, especially in the strength and power components of fitness, it can be...
