Missing Link to Performance: Rest/Recovery, De-Stressing Often life can get in the way of fitness performance as well as your basic health. The missing link to better performance is...
How to Reduce Your Blood Pressure High blood pressure or hypertension is basically a circulatory problem that is an increase in pressure in your veins and...
Health Screening 101 (Part 2 of 3) In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.
4 Tips to Help You Sleep Better The best training plans will not work if sleep and nutrition are neglected.
How Insulin Resistance Evolves into Type 2 Diabetes and Other Costly Diseases Even our military must worry about insulin resistance and diabetes, as more and more of the active-duty members are...
Shining a Spotlight on the Biggest Health Problem in the US Insulin resistance is our nation’s biggest public health problem and potentially will get much worse in our future.
Importance of Sleep Part 2: Rituals You have a lifting schedule, a running schedule and a work schedule. You should create a sleep schedule.
A Thousand Calories Can Kill Us and Save Us Americans are bordering on obese, with lower activity rates and nearly double the daily recommended caloric amount. What's...
Ask Stew: Night Shift (Training, Living, Eating and Sleeping) Working the night shift is common for any tactical profession. Here is an email from a man who is joining the military but...
What Is in Your Snack Drawer? The secret to summer survival is keeping the good snacks in the open and hiding any junk food out of sight.
The Best Fitness Workouts When You Are Pressed for Time If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many...
Why You Want to Build Muscle at Any Age and Work to Never Lose It It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age.
Hegseth Has Ordered a Combat Standards Review. It's Unclear How It Might Apply to All the Services. It's a move that underscores Hegseth's broader push for higher standards in the military, but also one that reflects the long...
Military Review of Fitness Standards Will Find Array of Tests, But Higher Requirements for Combat Defense Secretary Pete Hegseth’s decision to review military standards on combat and physical fitness and appearance opens a...
The Best Exercises to Pair with Deadlifts for Military Fitness Training Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities...
