5 Reasons to Quit Smoking Are you trying to quit smoking? Have you attempted to start up a workout program but just cannot start a cessation program...
Health Screening 101 (Part 1 of 3) Without a better understanding of health screening tests, looking at blood screening paperwork can be overwhelming.
How Daily Motivation Builds Mental Toughness for Life No matter which branch of service or local or federal law enforcement agency you select as a profession, you need to be...
Give Yourself a Better Chance of Avoiding Rehab By Doing This There are ways to avoid many of the common injuries that occur daily in life and during sporting activities.
What You Should Know About Common Overuse Injuries and How to Prevent Them There are ways to avoid many of the common injuries that occur daily in life and during sporting activities.
4 Keys to Maintain Your Fitness While Working the Night Shift This week’s email request is from a man who is working the night shift and he is preparing to join the military.
Here's an Ailment That We All Need to Know About Rhabdomyolysis is a deadly condition that is very common in many challenging training programs such as military boot camps...
Why Those Around You Should Know the Symptoms of Overtraining It is important to tell others around you the symptoms of overtraining, because you typically will not notice it until it is...
What You Should Know About the Recovery Tools of the Trade True recovery comes in several critical areas, and if one is lacking, your fitness, nutrition, maintenance, performance...
Mental or Physical Exhaustion: Assessing Your Energy Stress can be a killer, so its important to learn how to deal with it without overeating or staying up late watching...
How to Decide Whether You Should Eat Before Working Out If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the...
The New Army Body-Fat Standard: A Step In The Right Direction? As obesity rates climb across America, the Army’s new body-composition policy arrives at a critical moment. This is not just...
How Combining Cardio and Strength Training Benefits Your Brain Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body...
How Special Operations Candidates Should Approach Workouts to Become Stronger Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare...
The Unintended Consequences of Skipping a Workout (and What You Can Do About It) When you skip a workout, the session isn't just forgotten. Unfinished tasks weigh on your mind, mentally distracting you with...
