5 Reasons to Quit Smoking Are you trying to quit smoking? Have you attempted to start up a workout program but just cannot start a cessation program...
Health Screening 101 (Part 1 of 3) Without a better understanding of health screening tests, looking at blood screening paperwork can be overwhelming.
How Daily Motivation Builds Mental Toughness for Life No matter which branch of service or local or federal law enforcement agency you select as a profession, you need to be...
Give Yourself a Better Chance of Avoiding Rehab By Doing This There are ways to avoid many of the common injuries that occur daily in life and during sporting activities.
What You Should Know About Common Overuse Injuries and How to Prevent Them There are ways to avoid many of the common injuries that occur daily in life and during sporting activities.
4 Keys to Maintain Your Fitness While Working the Night Shift This week’s email request is from a man who is working the night shift and he is preparing to join the military.
Here's an Ailment That We All Need to Know About Rhabdomyolysis is a deadly condition that is very common in many challenging training programs such as military boot camps...
Why Those Around You Should Know the Symptoms of Overtraining It is important to tell others around you the symptoms of overtraining, because you typically will not notice it until it is...
What You Should Know About the Recovery Tools of the Trade True recovery comes in several critical areas, and if one is lacking, your fitness, nutrition, maintenance, performance...
Mental or Physical Exhaustion: Assessing Your Energy Stress can be a killer, so its important to learn how to deal with it without overeating or staying up late watching...
How Walking Backward Can Enhance Your Overall Fitness What if taking a few steps back could propel your health forward?
3 Keys When Doing Military Fitness Training Twice a Day If you are preparing for challenging military training programs or selections, you must progress to advanced, well-rounded...
How Navy SEAL and SWCC Training Is Alike and Different Navy SEAL and Navy SWCC training share a foundation rooted in rigorous training, water competency and high fitness standards.
The Workout You Should Be Doing to Prepare for Military Training Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best...
Why Strength Training Is Vital to Achieve Faster Running Times If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more...
