Instead of Starting a Resolution, Here Is what You Should Do It seems to me that most New Year's resolutions are forgotten by February. Most people bite off more than they can chew on...
How the Holiday Season Provides a Unique Fitness Challenge Some people can gain 5-7 pounds during the holiday season, though according to a University of Texas SW Medical Center, most...
Ask Stew: Suggestions for Losing Weight When You're on the Other Side of 50 Here is an email from someone seeking to lose excess weight, help reducing their blood pressure and overall just get...
Why Knee Caving Is an Issue for Running, Power Creation and Mobility Young athletes begin lifting programs in school every year, and many of them run into a common issue: knee caving.
Here Are Some New Year's Resolutions That Worked If you have fallen off the wagon from your New Year's resolutions, it's time to get back up and try again.
How You Can Stay Fit at Any Age I know in reality that it's only a matter of time until the old body won't be able to keep up with what my mind wants it to...
6 Tips to Fight Stress Before It Becomes a Perfect Storm Stress makes us stronger physically, mentally and spiritually, so not all stress is bad. However, stress becomes chronic if...
Here's a De-Stressing Routine that Can Work for Anyone Military.com's tactical fitness expert provides a reader a way to give his nervous system a break before jumping back into...
Breathing Is Natural, but Here's How You Could Be Doing It All Wrong Did you know that you can speed up and slow down your central nervous system by learning some breathing techniques?
Health Screening 101 (Part 3 of 3) In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.
How Walking Backward Can Enhance Your Overall Fitness What if taking a few steps back could propel your health forward?
3 Keys When Doing Military Fitness Training Twice a Day If you are preparing for challenging military training programs or selections, you must progress to advanced, well-rounded...
How Navy SEAL and SWCC Training Is Alike and Different Navy SEAL and Navy SWCC training share a foundation rooted in rigorous training, water competency and high fitness standards.
The Workout You Should Be Doing to Prepare for Military Training Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best...
Why Strength Training Is Vital to Achieve Faster Running Times If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more...
