Not Another New Year's Resolution Article Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to make and keep your...
Humility Is Essential When Training for Fitness Goals Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, spotlights the essential ingredient to success in...
How to Build Mental Toughness Stew Smith, a Navy SEAL and Military.com's tactical fitness expert, details how you can improve your mental toughness to...
How Meditation Can Revolutionize Your Workouts Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how meditation can benefit your workout...
What Is the Most Important Virtue and Element of Fitness? Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, delves into what virtue is most valuable for...
Ask Stew: How to Make Quitting a Learning Experience Stew Smith, Military.com's tactical fitness expert, responds to a Naval officer who failed at Basic Underwater Demolition...
Should You Do Farmer’s Walks with Weight in One or Both Hands? Farmer’s walks improve your overall strength and grip strength, as well as your balance and core muscles.
What You Should Know About Carb Loading for Military Fitness Tests and Training A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically...
Fitness at Sea: Workouts You Can Do on a Ship and Ace the Navy Fitness Test Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and...
How to Prepare for the Coast Guard’s Mandatory Physical Fitness Tests The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or...
Coast Guard to Launch Service-Wide Physical Fitness Test for All Members Next Year Coast Guard men and women must take a preliminary assessment by the end of this year and a mandatory PFT starting in 2026.
