AF Tracker Helps Air Force Members Get Fit The new physical fitness standards, enacted by the Air Force, represent the most strenuous in more than a decade.
This Is One Area Where Tactical Fitness Falls Short Tactical fitness is about more than staying in shape; it's about maintaining tactical readiness with very specific training.
Ask Stew: Suggestions for Losing Weight When You're on the Other Side of 50 Here is an email from someone seeking to lose excess weight, help reducing their blood pressure and overall just get...
Here Is a Big PT/Weight/TRX Combination Workout Push yourself with hundreds of reps involving burpees, pull-ups, squats, swimming and more in this intense workout.
TRX Move #1: Spiderman Push-up Hand plank position with knees on deck, right foot in foot cradles. Left leg extend, toes on deck.
How You Can Avoid the Gym by Using Calisthenics Calisthenics, or body-weight exercises, originated thousands of years ago in ancient Greece and have been a major component...
Here Are Some Favorite Core Training Exercises Using the TRX Some of the favorite exercises used by Stew Smith's Military Preparation Group-Heroes of Tomorrow are the following upper...
Here Are My Top 10 Go-to Workout Plans We all have that favorite workout that is the go-to plan when you miss your normal workout. Here are some I have used over...
Ask Stew: How to Keep Shin Splints from Sabotaging Your Workouts For people starting to run or run again after a long period of time, shin splints is often one of the first issues you may...
Why You Want to Build Muscle at Any Age and Work to Never Lose It It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age.
Hegseth Has Ordered a Combat Standards Review. It's Unclear How It Might Apply to All the Services. It's a move that underscores Hegseth's broader push for higher standards in the military, but also one that reflects the long...
Military Review of Fitness Standards Will Find Array of Tests, But Higher Requirements for Combat Defense Secretary Pete Hegseth’s decision to review military standards on combat and physical fitness and appearance opens a...
The Best Exercises to Pair with Deadlifts for Military Fitness Training Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities...
Changes Are Coming to Army Ranger Fitness Tests. Here’s How to Prepare for Them The evolution of testing and training has affected the Ranger School and Ranger Assessment and Selection Program, with a new...
