Coast Guard Fitness Requirements Today, with the threat of terrorist attacks on American soil, the Coast Guard stands as our first line of defense against any...
Three Reasons Why You're Struggling with Fitness Tests There are a few things that could be contributing to your fatigue or lack of muscle endurance during the push-up and sit-up...
Here Are the Coast Guard's Fitness Requirements to Serve on Elite Teams Coast Guard men and women who serve on law enforcement, port security or maritime safety and security teams must meet...
A Closer Look at the Coast Guard's Specialized Force Units These six units create an organized quick reaction force that can be deployed to handle natural disasters, environmental...
9 Ways to Tell That You Might Be a Runner Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...
USCG Physical Fitness Assessment (PFA) The Coast Guard's weight/physical fitness program is intended to contribute to the fitness and appearance of all Coast Guard...
Coast Guard Basic PFT The Coast Guard physical fitness program is designed to ensure that all members have the strength and stamina to perform...
The Best Fitness Workouts When You Are Pressed for Time If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many...
Why You Want to Build Muscle at Any Age and Work to Never Lose It It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age.
Hegseth Has Ordered a Combat Standards Review. It's Unclear How It Might Apply to All the Services. It's a move that underscores Hegseth's broader push for higher standards in the military, but also one that reflects the long...
Military Review of Fitness Standards Will Find Array of Tests, But Higher Requirements for Combat Defense Secretary Pete Hegseth’s decision to review military standards on combat and physical fitness and appearance opens a...
The Best Exercises to Pair with Deadlifts for Military Fitness Training Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities...
