Army Workouts

Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.

There usually are one or two things that give out on you when running. It is either your lungs or your legs.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

If you are looking for something more challenging to try out in 2017, try this TRX or suspension training program.

Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.

Try this five-minute set workout with the following exercises for muscle stamina with lighter weights or body-weight...

Whether it is a fitness test or a challenging event, a taper week or a "rest day" prior to game day is always a good idea.

No matter what your age, life has a way of getting in the way of the time you budget for your daily workout routine.

This classic twist on the Sandbaby Murph log PT simulation workout is made a little more challenging.