What You Should Know About the New Special Forces/Special Operations Fitness Test There is a new Special Forces/Special Operations fitness test making its way around the team areas and creating a fun and...
Try Out These Killer Combo of Pyramids and Five-Minute Sets Finding a workout that pushes the mind and body but allows for rest when needed requires a fine line between pushing your...
5 Tips to Help You Gain Weight for Ranger School If you have the weight to lose, you will lose it at Ranger School. The bad news, if you are lean, you will lose muscle.
MREs and Ranger School: The Lifeblood of the Student Ranger School is a classic story of expending too many calories per day and not consuming enough.
How to Swim the Combat Swimmer Stroke When people first try the combat swimmer stroke, they often can look silly. Even swimmers have issues with this stroke.
Don't Get Discouraged by Failing at Workouts. Get Motivated. Motivation through times of growth is critical. It is no one’s job but yours to motivate yourself to train and put in the...
Stew Smith's Fitness Training Pipeline In the military, training pipelines refer to a student's training cycle as they attend school after school to become...
Ask Stew: Unprepared but Athletic Some rush headfirst into challenging programs without much thought as to what they really are getting into, while others...
Ask Stew: Conditioning for Special Forces If you have previous injuries, military medical professionals will have to review your status during the recruiting phase.
How to Prepare for Army Green Beret Training To make it in the Special Forces, you need intelligence, an outstanding record of previous military service and very high...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
How to Balance Preparing for Special Operations with Playing a Sport If you are a competitive athlete considering adding a Special Operations prep program to your routine, it's important to...
The Do's and Don'ts for Training Safely in Extreme Heat Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in...
The 5 Most Effective Push-Up and Pull-Up Workouts Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...
How Much Weekly Running Is Advisable for Military Special Operations Training? It's better to build your cardio so that running a 7-minute mile pace for 4--6 miles feels sustainable, rather than just...