How Recruits Can Build Core Fitness Many combat veterans reportedly are adding sprints, agility drills and core exercises to build a better-equipped combat...
The Power of the Pushup: Health Improvements Across the Board While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can...
3 Full-Body Sandbag Circuits Here are three versions of a circuit workout we did last week that simulates load-bearing, equipment carry, and log PT. All...
Ask Stew: How to Gain Pool Skills for Dive School or Rescue Swimmer Prep Here is a question from a future Navy diver or rescue swimmer who is considering his options and working on becoming better...
3 Running Workouts to Help Ace Your Next Fitness Test Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic...
Try This 20-Minute Upper Body Blitz If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed...
