Shock and Awe

Ticonderoga-class guided-missile cruiser Lake Champlain participates in a live-fire exercise with Japan Maritime Self-Defense Force Murasame-class destroyer JS Ikazuchi and

Haitian migrants step off the Coast Guard Cutter Diligence WMEC-616’s small boat on to a dock prior to being repatriated

Stew Smith and Jeff Nichols discuss running programs - how to get faster, run longer, prepare for selections

Fitness expert Stew Smith demonstrates pushups.

Stew Smith discusses some important and very common CSS errors that need to be fixed as well as an efficient

THIS is a supplemental workout program. That means you do your normal workouts during the week - any pullups, pushups

Guest Anthony Cruz (Army) and Stew Smith discuss military fitness tests and how they are changing to reflect a 180

An Air Facility Newport crew aboard an MH-65 Dolphin helicopter rescued three people and a dog after the commercial fishing

Soldiers from 25th Infantry Division demonstrate their Sling Load Operations skills during the Indo-Pacific Armies Chiefs Conference at Schofield Barracks

U.S. Army paratroopers assigned to Dog Company and Attack Company, 1st Battalion, 503rd Infantry Regiment, 173rd Airborne Brigade, conduct range