Workouts

Many fitness and pool competency skills must be acquired before attending special ops programs.

Stew Smith, Military.com's tactical fitness expert, addresses proper push-up posture and how to strengthen upper- and lower...

While fitness requirements may vary across different military roles, the need for strength remains constant and grows more...

You will see running, rucking and high-repetition calisthenics while preparing for Ranger School through the Ranger Fitness...

There are many ways to arrange workouts that are fun and still fit into a training plan that will help you not only be a...

When preparing for fitness tests, such as the Navy Special Warfare/Special Ops Physical Screening Test (PST) or the Air Force...

Microdosing refers to doing quick workouts to maintain fitness levels when you don't have time to get to a full gym or to do...

Weight-vest sales saw more than a 26% increase in the last year, according to recent data from Garage Gym Reviews, indicating...

The following is a workout adjustment I recommend when you have tried daily push-up regimens and are still stuck at 75 for...

The Marine Corps physical fitness test is a semiannual evaluation of three events: pull-ups, abdominal crunches or plank pose...