The Best Fitness Workouts When You Are Pressed for Time If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many...
The Best Exercises to Pair with Deadlifts for Military Fitness Training Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities...
The Best Workout to Prepare for Advanced Military Training Programs Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those...
The Best Running Interval Workouts to Improve Your Cardio Fitness This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing...
The Best Workout to Improve Your Leg Strength and Cardio Fitness Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the...
The Most Comprehensive Upper-Body Workout that Includes Cardio If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try...
Stew's Favorites: Pull-ups, Push-ups and Sit-ups This is one of those classic 100, 200, 300 workouts but done with pull-ups, push-ups and sit-ups.
A Conversation with Pavel Tsatsouline About Improving Calisthenic Performance and Failure Pavel Tsatsouline was instrumental in building a revolutionary fitness programming method from Russia to the U.S. in the...
Workout of the Week: Pyramid, Superset and Max Reps All in One These three favorite workouts from the “Classic Week of Training” have been used for decades to create overall gains in...
How to Meet Your Strength and Conditioning Goals in One Fitness Workout We all need to be strong and have cardio conditioning, and there are many ways to develop both.
Military to Take Over Federal Land Along Border Under New Trump Order The Roosevelt Reservation, the 60-foot-wide strip of land that stretches across California, Arizona and New Mexico, will be...
Commander, Command Master Chief Fired from Navy Expeditionary Security Squadron Cmdr. Brett Robblee and Command Master Chief Felix Phillips were relieved from leadership of Maritime Expeditionary Security...
Removed Confederate Monuments in Maryland to Remain Hidden, Despite Trump Executive Order The statue of Captain John O’Donnell, an 18th century merchant who enslaved dozens of Black people on his Maryland plantation...
Gen. Caine Has Taken Over as Chairman of the Joint Chiefs of Staff Air Force Gen. Dan Caine — whose call sign is “Raizin” — is the first officer to be called back from retirement and returned...
Secret Recordings Show President Roosevelt Debating Military Desegregation with Civil Rights Leaders More than a year before Pearl Harbor, President Franklin D. Roosevelt heard arguments from the civil rights leaders of the...
