How You Should Prepare Your Body for Special Operations First of all, anyone seeking this type of rigorous activity, especially near 40 years old, should be in excellent condition...
You Can Take This Piece of Fitness Equipment Everywhere You Go In 1991, when we shipped our tanks to Saudi Arabia from Germany, we included something personal: a curl bar and 50 pounds of...
How This Full-Body Circuit Will Make Up for Any Missed Workouts Here is a full-body workout routine that allows you to "not skip leg day" if you missed it the day before.
How You Can Build Muscle with the TRX Suspension Training System I have counted more than 75 exercises you can do with the TRX, and I am learning new ones daily.
Military Fitness: Memorial Day Murph with an Obstacle Course You might remember the first Blue Falcon Workout, where you and a buddy do combinations of exercises. This is a Blue Falcon...
What's Involved in an MMA Metabolic Resistance Workout The one thing every MMA fighter has in common is a powerful athletic physique built from metabolic resistance training.
The Double PFT Will Prepare You for Any Fitness Test Training for a physical fitness test? Try doubling the requirements for a training session that will push your limits.
Training Consistency Is Key for Weight Loss, Military Preparation and Fitness Testing There are no shortcuts, tips, tricks or secrets that will get you to your goal when training for a specific fitness program.
Ask Stew: How Do I Improve at Swimming Without Access to Water? A young Navy airman asked Stew Smith, Military.com's tactical fitness expert, about working on swimming while not having...
What I Have Learned in 20 Years of Periodization Training I have been using my periodization style of training now for 20 years. My periodization program is a way to train, not the...
House Approves Wide-Ranging Veterans Bill After Bipartisan Compromise Reached A wide-ranging veterans policy bill that would bolster home caregiver programs and support for homeless veterans, among other...
Kings of Campus: How Some Army Instructors Use Their Clout to Prey on College Cadets To the young students in the Army Reserve Officers' Training Corps (ROTC), the officers who run the programs on college...
Tricare Changes are Coming in 2025. Here’s What Beneficiaries Need to Know Right Now Tricare beneficiaries need to be aware of changes taking place in both the East and West regions and may need to take action...
Naval Academy Graduate Charged with Hate Crime After Pride Flag Ripped from Annapolis Shop A Naval Academy graduate was charged with a hate crime after a tattoo shop in Annapolis reported its LGBTQ Pride flag had...
Who Is Doug Collins? A Look at Trump's Pick to Head the VA The former Georgia congressman is a Southern Baptist minister and Air Force colonel.