Workouts

The PT Progression Series is a series of answers about how to develop skills for fitness testing. The PT pyramid is the...

The PT Progression Series is a series of answers about how to develop skills for fitness testing. The superset is another...

If your goal pace is to complete the two-mile run in 12 minutes, then you need to work on a six-minute mile pace or a 90...

Here are the questions that Stew Smith, Military.com's tactical fitness expert, considers his top 10. All are relevant to...

If you're just entering your teen years and want to join the military in the future, Military.com's tactical fitness expert...

A soon-to-be Army recruit asks how to build long-distance muscle to excel at passing the Army physical fitness test.

The transition from the standard health and fitness test the military has used for decades has evolved slowly, but those...

While building up your calisthenics volume to master PT tests or challenging selection programs, there will be days when it...

Whether you are overweight, a running athlete or a strength athlete, everyone has a weakness that can be developed.