Workouts

Military.com's tactical fitness expert suggests reasons why some fail military physical training tests and how to combat them...

Candidates considering special operations must train their mind and body for military service.

A lack of specific training is often the cause of people performing poorly on military fitness tests, such as the Army...

Whether you're training to do your first pull-up ever or more than 20 repetitions, it takes time and a specific type of...

These questions are typical of someone who wants to train for something, but struggles with all the training options...

More than 80% of people who exercise tend to sleep better than those who do not exercise, according to a poll by the National...

Being an athlete without much running or swimming background might require more time in training to prepare properly.

How does the health of a generation affects recruiting practices and eligible numbers of qualified applicants?

How does the health of a generation affects recruiting practices and eligible numbers of qualified applicants?

Here is a typical former military member who found a civilian job, got out of shape and injured himself when trying to take...