Workouts

Before you make the transition into a different training focus, you will need to assess yourself.

Depending on the situation and your prior preparation, there could be many reasons why you need to focus on the exercises and...

Give this workout setup a try if you are finding endless reps of calisthenics are not working for you.

Here are some ways to take advantage of the seasonal change that could prove to be a seasonal habit that you can follow for...

The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...

Many people have developed a seasonal approach to fitness, adding or subtracting exercises over the course of a year.

If working your lungs and legs is something you need to do to improve overall endurance and muscle stamina, here is a good...

When you’re undergoing military training for rescue swimming or scuba diving, you are definitely going to face challenging...

People often email Stew Smith, Military.com's tactical fitness expert, asking about swimming skills and techniques to get...

Tendinitis can flare up quickly if you are running several times a week for several miles.