Workouts

Some workout programs require an above-average time investment. Usually, these will include longer distances of running...

When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer...

Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.

You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.