Plan Goals for Your Workout: 5 Ways to Make the Most of Your Time in the Gym Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.
Should You Snack During Your Fitness Workout? Some workout programs require an above-average time investment. Usually, these will include longer distances of running...
How to Decide the Order of Exercises in Your Fitness Workout When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends...
Core, Grip Strength and Cardio: This Farmer’s Walk Workout Covers It All The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on...
How the Tactical Athlete Benefits from Cardio Exercises After Leg Workouts For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with...
How to Lift for Strength While Maintaining Your Fitness with Calisthenics and Cardio Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities...
What Is the Best Beginner Fitness Workout? I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer...
How to Improve Your Ankle Mobility to Handle Swimming with Fins Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.
This 2-Part Swimming Workout Will Help Anyone with Water Confidence You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively...
A Veteran Was Detained by Marines. It Highlights Concerns over the Military's Growing Ties to Law Enforcement. Marcos Leao's detention by Marines marks what many legal, defense and policy experts say is an unprecedented violation of the...
Hegseth Cancels Massive Contract for Military Family Moves, Pledges Fixes The company, HomeSafe Alliance, had been struggling to manage the U.S. military's domestic moves this year.
VA Changes Discrimination Policy for Health Care Staff, Denies Doctors Could Withhold Treatment The department said the change was made in order to comply with executive orders and the updates would "have no impact...
Trump Says He'll Decide Whether US Will Directly Attack Iran Within 2 Weeks Trump has been weighing whether to attack Iran by striking its well-defended Fordo uranium enrichment facility, which is...
China Sends Scores of Planes Across Central Line in Taiwan Strait China sent 74 warplanes toward Taiwan, 61 of which crossed the central line in the Taiwan Strait that unofficially divides...