Workouts

Consider a few life-changing adjustments to help you not only feel better but perform better.

It never fails. As weather outside improves, more people start running again and, within 3-4 weeks, are experiencing running...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his favorite workout of the month.

A logical time for that assessment during a 12- or 16-week cycle would either be at the beginning, the end or both.

If you want to diversify your training, then a cycle of lifting is a smart decision.

Think of the core as the area from your neck to your hips and all the muscles that support the spine from top to bottom and...

Here is a tough workout that we regularly use to gauge swimming conditioning and calisthenics muscle stamina.

The right preparation can help you make it through the Department of Defense's toughest military swimming and diving courses.

The Army occupational physical assessment test (OPAT) and Army combat fitness test (ACFT) are looking to create a more well...

Here are a few recommendations for when you are pressed for time, have little or no equipment but want to get a workout into...