Workouts

Have you ever wondered what is a good warmup for a leg day? Well, it depends on what the leg day entails, but the following...

There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...

Many veterans and fitness enthusiasts have probably heard of the "Hero WOD," or Workout of the Day.

Are you struggling to pace yourself during timed events? Too many people start off too fast and don't get the results they...

Creating a running plan enables you to do sprints, agility drills, timed runs and longer-distance runs and rucks, depending...

If you are looking for a solid physical and mental challenge to add to your upper-body day, look no further.

Getting faster is a combination of swimming conditioning and improvement in technique.

When forced to train with limited resources, you often find the most creative ways to train.

The Army Diver Program has a long history of excellence and a number of challenging programs from Army Hard Hat/Salvage...

Here is a special take on the BRICK that involves a 10-minute bike and a one-mile run, followed by five minutes of stretching...