Ask Stew: Workout Do's and Don'ts for Those Trying to Max Out Pull-ups Practicing pull-ups and other pulling movements will improve your tactical ability by being able to pull yourself over...
Friday Favorite Workout — Leg Day with Army CFT in Mind If you already are doing a leg day, why not add in some of the elements of your future tactical fitness test?
Try This Workout for Advanced-Level Pull-up and Push-up Improvement Here is a workout specifically designed for those who can do around 15 pull-ups and 60-70 push-ups on a two-minute fitness...
Ask Stew: Where Should I Place Swimming in My Workout Schedule? Depending on your PT test, the order of swimming may best be determined by where it is in the order of events of that test.
How to Crush Your Timed Runs with Run and Leg Workouts Running faster on timed runs is a goal many of us have while serving in the military.
Workout of the Week: Pull Day With a Swim Bonus This workout is especially useful if you need to find ways to improve your deadlifts and pull-ups.
Here's a Way to Make Lifting Heavy Weight Feel Light Here is a lifting cycle for those who must pass military fitness tests, and also need to add strength for other rigorous...
Coast Guard Fitness Requirements Today, with the threat of terrorist attacks on American soil, the Coast Guard stands as our first line of defense against any...
Here's How a Non-Swimming Athlete Can Improve at Swimming Swimming shape is something entirely different from the conditioning you get from running, rowing or playing any land-based...
Veterans Could Get Free Gun Safes Under Suicide Prevention Proposal Introduced in House Any veteran who wants a lockbox to store their firearm would be able to get one for free from the Department of Veterans...
Army Delays Bonus Pay for Deployed Soldiers The pay bump was due to begin next Tuesday, but Army officials said that all the details of the bonus had never been sorted...
The Air Force Unveiled an Ambitious Reorganization Plan. Can It Survive a Presidential Election? The Department of the Air Force's ambitious reorganization plan designed to keep the Air Force and Space Force competitive...
VA Employee Charged with Threatening Ordered to Wear GPS Monitor A carpenter at the U.S. Department of Veterans Affairs hospital in Manchester, N.H., has been released on conditions he wear...
Keesler Command Chief Sacked After Investigation Ordered by Training Wing Colonel The command chief of the 81st Training Wing at Keesler Air Force Base in Mississippi was removed from his leadership role...