Mile Repeats Too Difficult? This Running Progression Workout Can Help You Get There. These workouts are ideal for those who have to take fitness tests involving high-repetition calisthenics -- pull-ups, push...
This Track and Calisthenics Workout Can Improve Your Fitness Test Score Competitive tactical programs often require higher-than-average scores on fitness tests in order to meet a standard or set...
Ask Stew: You Have a Lot of Time Before Joining the Military. Here’s How Not to Waste It. The most important part of a long-term training plan is having fun and enjoying the process of working on your strengths and...
The Mind and Body Connection There is very little doubt that our mind and body are connected. The super highway of nerves and a variety of hormones in the...
Developing a Workout Program? These 4 Principles of Training Can Help. Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate...
Here’s How Not to Bail on Your Workout When the Air Quality Outside Is Poor With wind patterns blowing smoke from Canadian wildfires over the East Coast of the United States recently, millions of...
Why You Should Add Resistance Training to Your Life (And Never Stop Doing It) Consider this the natural progression of resistance training that is a broad spectrum that anyone can do.
Preparing for a Fitness Test? These Drop Set Workouts Can Help. Drop sets are relatively advanced types of workouts where the goal is to perform an exercise (on the same muscle group) while...
How You Can Boost Tactical Fitness Before Preparing for Military Service For the student who is working to get good at all of the elements of fitness, the midweek Mobility Day produces better...
These Workout Circuits Are Moderate Intensity. Try Them and See Whether You Agree. If you are looking for a few ways to add in resistance training, consider a full-body, moderate-intensity circuit complete...
Veterans Could Get Free Gun Safes Under Suicide Prevention Proposal Introduced in House Any veteran who wants a lockbox to store their firearm would be able to get one for free from the Department of Veterans...
Army Delays Bonus Pay for Deployed Soldiers The pay bump was due to begin next Tuesday, but Army officials said that all the details of the bonus had never been sorted...
The Air Force Unveiled an Ambitious Reorganization Plan. Can It Survive a Presidential Election? The Department of the Air Force's ambitious reorganization plan designed to keep the Air Force and Space Force competitive...
VA Employee Charged with Threatening Ordered to Wear GPS Monitor A carpenter at the U.S. Department of Veterans Affairs hospital in Manchester, N.H., has been released on conditions he wear...
Keesler Command Chief Sacked After Investigation Ordered by Training Wing Colonel The command chief of the 81st Training Wing at Keesler Air Force Base in Mississippi was removed from his leadership role...