Workouts

After recovering from illness or injury, consider a wellness fitness exam to test your flexibility, mobility, cardio function...

Short on time? A week of 30-minute-a-day workouts can help serve as the main part of a maintenance week.

People use many types of running workouts to improve their pace for timed runs and longer-distance races. Knowing which ones...

Universally, bench press wins the competition, hands down, as to people's most-used or favorite exercise.

Army or Marine Corps boot camps already do a great job preparing you for special operations programs, but additional training...

This is not a normal strength plan, as tactical athletes are not your normal athletes.

“Good at everything” is the basic training dogma of those working to become a completely well-rounded athlete.

The buildup of a running cycle can require a little pullback. I like to call these weeks a "de-load week."

If you are looking for a break from resistance training and need to work on your running speed, pacing and overall endurance...

If you want the same pump as lifting weights but do not have weights available, try the following workout with a weight vest.