Workouts

This workout combination will feature useful combinations of upper-body pushing and pulling exercises for an effective...

A wide variety of grips can make your pull-up workouts more enjoyable and diversify the strain on wrists, elbows, shoulders...

As military candidates and active-duty military personnel, engaging in a diverse range of fitness training is crucial.

Preparing for any military diving or rescue swimmer course requires a significant time investment, not only to get into...

Many fitness and pool competency skills must be acquired before attending special ops programs.

Stew Smith, Military.com's tactical fitness expert, addresses proper push-up posture and how to strengthen upper- and lower...

While fitness requirements may vary across different military roles, the need for strength remains constant and grows more...

You will see running, rucking and high-repetition calisthenics while preparing for Ranger School through the Ranger Fitness...

There are many ways to arrange workouts that are fun and still fit into a training plan that will help you not only be a...

When preparing for fitness tests, such as the Navy Special Warfare/Special Ops Physical Screening Test (PST) or the Air Force...