How to Assess Your Workout with Every Change of Season This fall (or any change of season), it's time to sharpen your focus on any weaknesses and pinpoint where you stand in your...
The Combat Sidestroke for the Navy Physical Screening Test: Do You Need to Learn Both Sides? It’s like being right- or left-handed: one side will feel more comfortable when you learn this military swim test stroke.
How to Maintain Your Running Goal Pace Following Calisthenics Many who perform calisthenics and run separately often notice during military fitness test days that their running...
The Importance of Improved Flexibility and Mobility for Military Fitness Training As we transition into retirement or after a demanding career in tactical professions or a long athletic history, it's smart...
Compound Lifts vs. Core Exercises: Tailoring Your Workouts to Meet Your Goals The path to core strength is as varied as the number of exercises that build your core system.
The Best Swim Workouts with Fins for Military Training If you are considering a military special program involving rescue swimming or diving, you will eventually be tasked with...
PT Pyramid Workout: How to Lessen the Amount of Rest Required When doing the "perfect workout," how well you do and how much rest you need depends on your conditioning and muscle stamina.
5 Common Mistakes Recruits Make Before Joining the Military Joining the military is a significant and commendable choice, but it’s also a decision that requires both thought and...
How This Cardio Fitness Triathlon Builds Leg Speed and Endurance For typical military fitness tests, 1.5-3 miles, these workouts can be placed into the training week once to work on leg...
Struggling with a Military Fitness Test? Here’s What You Should Do If you are preparing for a fitness test and feeling overwhelmed, don't worry: You are not alone.
Army Planners Are Weighing Force Reductions of Up to 90,000 Active-Duty Soldiers The Army is quietly considering a sweeping reduction of up to 90,000 active-duty troops, a move that underscores mounting...
Commander of Air Force Weather Wing Fired After Legal Troubles Earlier This Year Col. Joseph Coughlin, commander of the 557th Weather Wing at Offutt, was removed from his position Tuesday "due to a loss of...
Top US General Argues Against Giving Up Command of NATO at Senate Hearing Giving up American military leadership of the NATO alliance would be "problematic," Gen. Christopher Cavoli told senators...
Capitol Hill Wants $15 Billion for Weapons Pentagon Didn’t Seek: Report The spending directions from Congress are included in tables that Republican Defense appropriators sent the department last...
'Psychological Warfare': Veterans Fired from Federal Government Speak Out at Informal Hearing Air Force veteran Shernice Mundell was testifying at a "shadow hearing" organized by Senate Veteran Affairs Committee ranking...
