Air Force Bomb Techs Will Take Gender-Neutral Fitness Tests Beginning Next Month The changes come after Defense Secretary Pete Hegseth ordered in a March memo that all combat arms positions "must be sex...
The Best Workouts to Improve Your Swimming Times on Military Fitness Tests When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and...
How the Growth of Tactical Fitness Has Improved the Military The concept of the "tactical athlete" is a relatively recent development in military fitness training.
The Best Strategy to Recover from a Running Injury Without Overdoing It Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to...
How 'Hard Gainers' in the Military Can Add Weight Healthily The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
How to Balance Preparing for Special Operations with Playing a Sport If you are a competitive athlete considering adding a Special Operations prep program to your routine, it's important to...
The Do's and Don'ts for Training Safely in Extreme Heat Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in...
The 5 Most Effective Push-Up and Pull-Up Workouts Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...
How Much Weekly Running Is Advisable for Military Special Operations Training? It's better to build your cardio so that running a 7-minute mile pace for 4--6 miles feels sustainable, rather than just...
One Detainee Killed and 2 Others Critically Injured in Dallas ICE Facility, Homeland Security Says A shooter with a rifle opened fire from a nearby roof onto a U.S. Immigration and Customs Enforcement location in Dallas on...
Pentagon Adds Exemptions to Requirement for All Troops to Get the Flu Shot The Pentagon has stepped back from the policy that requires all troops to get the flu shot every year by introducing...
Travis Decker, Man Accused of Killing His Daughters, Is Dead, US Marshals Service Reportedly Says The hunt for Travis Decker, an Army veteran accused of killing his three young daughters near Leavenworth, Washington, could...
Man Arrested on Suspicion of Trying to Board Camp Pendleton Helicopter with Lit Flare A civilian holding a lit flare tried to board a Marine Corps helicopter while the aircraft was sitting on a Camp Pendleton...
Hegseth Abruptly Summons Top Military Commanders to a Meeting in Virginia Next Week The directive did not offer a reason for the gathering Tuesday of senior commanders of the one-star rank or higher and their...
