Physical Fitness Test - PFT Prep

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique...

Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military...

By pushing outside of your comfort zone, you can slowly redefine your physical and mental resilience by making things a...

Mental toughness has been a long-standing topic for generations, both within and outside the military.

The Army has approved a series of revisions to its physical fitness test, recalibrating performance benchmarks in a modest...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy...

Recent insights, including from a Nature Portfolio study, reveal essential strategies to enhance recovery through effective...