How to Decide the Order of Exercises in Your Fitness Workout When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends...
The Best Leg Exercise to Improve at Running and Rucking Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military...
How to Improve Your Combat Side Stroke for Military Fitness Tests The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke...
Core, Grip Strength and Cardio: This Farmer’s Walk Workout Covers It All The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on...
How to Build the Mental Toughness Required of Special Operations Selections Most people, even scientists studying physiology and psychology, are puzzled by the mind-body connection.
4 Reasons to Remove the ‘Pullout’ from Military Swim Fitness Tests When taking military swimming tests that require the breaststroke or the side stroke (also known as the combat side stroke...
How to Structure Swim Workouts for Navy Diver Training Preparing for future military swimming and diving training requires spending several days a week in the pool.
5 Rules for Adding Workouts to Your Military Unit's Daily PT Sessions Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to...
How the Tactical Athlete Benefits from Cardio Exercises After Leg Workouts For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with...
How to Add Old-School Speed and Agility Drills to Your Military Fitness Training The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.
How Trump Is Leaning on the Military to Fulfill His Hopes of Mass Deportations and an Immigration Freeze For transportation, detention, and potentially apprehension of migrants, the Trump administration is looking to the military.
Military Families in Key West Sue Balfour Beatty over Allegations of Squalid, Toxic Housing Conditions The lawsuit alleges that Balfour Beatty, a massive company that manages more than 40,000 military homes across more than 50...
Hegseth’s Younger Brother Is Serving in a Key Role as Liaison and Senior Adviser Inside the Pentagon Phil Hegseth's official title is senior adviser to the secretary for the Department of Homeland Security and liaison officer...
This Navy Destroyer's New Battle Flag Pays Tribute to the Service's First Female Nurses Flying during Women's History Month, the flag is a particularly poignant choice for the Arleigh Burke-class guided missile...
Military Review of Fitness Standards Will Find Array of Tests, But Higher Requirements for Combat Defense Secretary Pete Hegseth’s decision to review military standards on combat and physical fitness and appearance opens a...
