How 'Hard Gainers' in the Military Can Add Weight Healthily The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
How to Balance Preparing for Special Operations with Playing a Sport If you are a competitive athlete considering adding a Special Operations prep program to your routine, it's important to...
The Do's and Don'ts for Training Safely in Extreme Heat Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in...
The 5 Most Effective Push-Up and Pull-Up Workouts Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...
How Much Weekly Running Is Advisable for Military Special Operations Training? It's better to build your cardio so that running a 7-minute mile pace for 4--6 miles feels sustainable, rather than just...
How a Low-Cost Home Gym Can Produce Big Fitness Benefits For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing...
How to Gauge Where to Begin a Fitness Program What is a good workout for someone who is just starting a fitness plan?
How to Create a Military Fitness Workout on the Fly Despite Limited Resources If you have only half the time you usually do to train, you can either skip working out or get something done during the time...
The Best Way to Increase Your Running Mileage to Prepare for Military Fitness Tests Training to run faster is a common issue for people serving in the military.
Decades of Troubles for Air Force Maintainers Set to Get Worse with Job Consolidation Systemic failure sparks concern about specialty code consolidation.
Airman Killed by M18 Handgun Discharge Identified as 21-Year-Old Kentucky Native Airman Brayden Lovan, 21, was killed by the firearm discharge on Sunday at F.E. Warren Air Force Base in Wyoming by a firearm...
A Man Is Halted Climbing the US-Mexico Border Wall. Under New Trump Rules, US Troops Sound the Alarm U.S. troops are sharing command stations and vehicles with civilian immigration authorities at the southern U.S. border under...
The Marine Corps Is Using Ospreys in the Hunt for Submarines Officials told Military.com that the latest exercise marked a pivotal moment for the Corps' partnership with the Navy...
Pentagon Wants to Ban Officials from Participating in Forums Deemed Anti-Trump The announcement comes just more than a week after the Pentagon pulled top military officials from attending a major security...
