Military Life

YES - It even has a SIX Week Workout Plan plus a Week SEVEN Testing Week Taper!

Stew Smith and Jeff Nichols discuss the BUD/S PST and all the different combinations of strengths and weaknesses that can

Tactical Fitness is a book that features some of the latest training as well as some classic old-school effective training

Fitness expert Stew Smith demonstrates multi-joint dumbbell exercises #2.

Fitness expert Stew Smith reviews the Combat Swimmer Stroke (CSS) with fins.

Fitness expert Stew Smith demonstrates TRX rollouts.

After hot and humid workouts as well as dry and arid workouts - you need to replace water and electrolytes.

We do this type of training for FREE in Severna Park, MD under the Heroes of Tomorrow program.

Fitness expert Stew Smith demonstrates balance exercises.

Here is a set of a great mix of strokes that make a challenging workout.