TFR 66 - The Non-Athlete Prepares for BUD/S

See more info, articles, books, ebooks, podcasts at stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the ideal method to build a tactical athlete that is preparing specifically for BUD/S.  But this type of athlete comes from the no athletic or sports background.  In other words, if you did not play sports, but maybe worked or other activities, here are the strengths and weaknesses you bring to the table.

Stew Smith Contact:

• stewsmith.com
• stewsmithfitness.com
• military.com/military-fitness
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Jeff Nichols CSCS Contact:

• Website: virginiahp.com
• Instagram: @jeffcscs and @onlyeasyday
• Facebook: facebook.com/jeff.nichols.750
• Youtube: @jeffnicholscscsd