Military Life

This is a 30+ minute video focusing on tips and techniques to ace the standard military, police, and entry level

Stew Smith discusses the journey with Nick Hays with a new To, Through, and After Podcast.

Stew Smith CSCS - Discusses the Navy SEAL PST training cycle he has used over the years to produce above

Check out Will Chesney and his journey into the Navy, through BUDS, SEAL Team FOUR, and DEVGRU selection and specializing

Fitness expert Stew Smith demonstrates tricep pushups.

Fitness expert Stew Smith demonstrates wide pushups.

Stew Smith and LTCol Nick Barringer (USA) PhD in Nutrition / Dietitian / CSCS discuss nutrition performance before, during, and

The timing of the top arm - bottom arm / inhale, kick and glide (begin exhale) is often messed up

Find out and AVOID all the ways to end your spec ops dreams before you even start....as well as the

Are you tired of training in constant pain and barely able to do what you did when you were in