Stew Smith - PST Week Training Discussion

Stew Smith CSCS - Discusses the Navy SEAL PST training cycle he has used over the years to produce above average scores (optimal / auto-qual level) - See more of the charts in the following article: How To Crush the PST! Try the Classic PST Week - Video Referenced Material FREE

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training that former Navy SEAL Stew Smith has produced over the years. See stewsmithfitness.com for more information about military, law enforcement, special ops, firefighting training programs.

Same PST for Navy SEAL, SWCC, EOD, Diver, Air Rescue