PFT Bible Video Pushups, Situps, 1.5 Mile or 2 Mile Timed Runs

This is a 30+ minute video focusing on tips and techniques to ace the standard military, police, and entry level firefighter tests. Most will have to ace a pushup, situps and a 1.5 mile run.

Also, read the article below which has a two month plan to help you ace the PFT.

• The PFT Bible - Updated with 2020 Changes in PT Testing

Check out other videos of workouts, combat swimmer stroke, and other spec ops related training. See stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.