Fitness

Cowbells rang and tiny US flags waved inside an airplane hanger at Los Angeles International Airport as the US Olympic

Former Navy SEAL shares his life story of his journey as a young kid growing up in Washington State to

Jeff Nichols and Stew Smith discuss training throughout the year so you see change of seasons, change your training, focus

Stew Smith covers the super efficient combat swimmer stroke (css).

Sat am workout.

Fitness expert Stew Smith demonstrates pulldowns (pullup alternative).

Thomas Angel is an Army veteran and entrepreneur involving veteran health and wellness. Thomas and Stew discuss rucking/running progression, lifting

Former Navy SEAL Stew Smith discusses life with former Green Beret Army Special Forces Medic (18D) Bert Kuntz in this

Fitness expert Stew Smith demonstrates situps and curlups.

Nick Koumalatsos - former Marine RECON and Raider can be found at nickkoumalatsos.com. Check out his youtube channel for some