A decommissioned World War II-era destroyer docked near downtown Buffalo in New York is taking on water and listing...
Stew Smith Fitness Library: Pulldowns (Pullup Alternative)
Fitness expert Stew Smith demonstrates pulldowns (pullup alternative).
See more at that site and at StewSmith.com for more articles / workouts to prepare for any training that requires a fitness test.
Stew Smith is a former Navy SEAL and current fitness writer/trainer for military, special ops, law enforcement, and fire fighterfitness.