Super Efficient Combat Swimmer Stroke (CSS)

Jason and Stew discuss the importance of moving more, socialization, and becoming a better person by getting out of...

The new book by Ben Milligan, By Water Beneath the Walls – The Rise of the Navy SEALs is...

Are you tired of training in constant pain and barely able to do what you did in your twenties...

The concept of using cold for healing dates to ancient Egyptian and Roman civilizations, who used cold water and...

Check out this hilarious way to engage the male brain to teach life changing skills that will help them...

If you have listened to or read any of my advice over the years, you may have heard that...