Goal-Paced Running, Intervals, Sprints and Timed Runs Training Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a Marine on how to...
5 Areas That Can Help You Become a More Efficient Runner The Air Force Efficient Running Project is an online resource developed by Mark Cucuzzella, a former lieutenant colonel in...
Army PFT Two-Mile Run Score Chart To pass the two-mile run portion of the APFT, ACFT and graduate basic combat training, soldiers must score at least 50.
Ask Stew: Supplemental Workouts for a Running Plan If your job requires you to be in good cardiovascular shape and be even better at load bearing, you need to put time in the...
Workout of the Week: Full Body and Run Circuit (Swim Optional) During high-repetition calisthenics and running, it is good to add in some moderate to light weight training that can...
Workout of the Week: Running Faster with Sprints, Shuttle Runs and Timed Runs Here is a workout that blends several types of running into a single workout, with the goal of making you faster.
Running Strategies: Timed Runs, Long Runs and Rucking How do you improve your run time, no matter the distance or load? Here's what's required physiologically for each.
Military Running Training: Speed or Distance? It Depends The tactical athlete's training program needs to have short and fast running days, goal pace running days and longer-distance...
Here’s How to Transition into New Fitness Training Cycles Is it time to shift your training focus? Periodization gives you a strategy.
How to Get Ready for Timed Runs: Beginner Guide Starting from near zero preparing for your timed run? Stew Smith, Military.com's tactical fitness expert, tells you how to...
How the Government Shutdown Impacts Veterans and the VA While most vets won't be impacted by the ongoing government shutdown, concerns may ramp up the longer it persists.
Hegseth Wants 'Male Standard' for Combat Roles. Many Female Veterans Say That's Already the Case Defense Secretary Pete Hegseth in an address to the military’s top leaders waded back into a topic that nearly derailed his...
The Forgotten Military Vehicles of ‘M*A*S*H’ Between all the martini-fueled hijinx and medical drama, “M*A*S*H” featured some pretty special military vehicles.
Hegseth's Decision on Wounded Knee Medals Sparks Outrage in Native American Communities Native American communities that had long wanted the removal of military honors for the soldiers involved in the 1890 Wounded...
Airman Confronts and Shoots Armed Neighbor on Deadly Rampage, Iowa Officials Say Harrison Friar, a senior airman, was with his wife and children at their home in Glenwood on the evening of Aug. 6 when they...
