Army Profile: Injury Recovery and Rebuilding Discipline Getting injured or ill can affect your motivation, especially when you feel like you have to start over again.
How to Lose Weight on the Treadmill Treadmills are the right choice for those who want to lose weight.
Ask Stew: You Are Not in Running Shape If you do not run often, it won't take long for you to lose some of your ability -- even if you replace running with other...
Learning Different Paces for the Varying Phases of Tactical Fitness You will learn many ways to pace yourself throughout your military journey.
Ask Stew – Monitoring Your Heart Rate While Running A former college swimming athlete has a question about heart rate as he tries to improve his running times for future...
Workout of the Week: Run Intervals Mixed with Pull, Push and Squat Pyramid The pyramid workout method is a great way to accumulate repetitions over a 19-set, 1-10-1 set pyramid.
Getting Fit on a Budget You can get fit and lose weight with little or no money at all; it just takes an investment of time.
Workout of the Week — Minimal Equipment Needed Every piece of equipment or gear you can consolidate for your home gym or mobile gym in your vehicle is a force multiplier.
A One-Month Home Gym Fitness Challenge Building a pull-up bar, making a sandbag, finding an old tire, getting a sledgehammer or using rubber bands can add variety...
Ask Stew: When Should I Train and Why? We all tend to fall into a rhythm with exercising and have our own preferences for how and when we train.
Navy Says 26 Ships Affected by Faulty Welds at Newport News Shipyard in Virginia Navy Secretary Carlos Del Toro said that poor welds were found on the aircraft carrier USS George Washington as well as the...
Trump Vows to Restore Fort Liberty's Old Name Honoring Confederate General At a campaign event in Fayetteville, Trump vowed to bring back the name Fort Bragg, which was changed to Fort Liberty last...
DD214: What You Need to Know Your military discharge papers are officially known as DD Form 214, or just DD214. Here's what you need to know.
Military Bases Evacuating Troops, Moving Ships Ahead of Hurricane Milton's Projected Landfall Bases in the path of Hurricane Milton are taking immediate action ahead of its expected landfall this week, as the Department...
54 Job Types Down to 10? Air Force's Top Enlisted Leader Looks to Merge Maintenance Specialties Chief Master Sgt. David Flosi wants airmen to be able to take on more tasks and is pushing an initiative to reduce the number...