The Best Workout Strategy for Beginners Consistency means showing up for yourself every day, even just for a quick, 20-minute workout.
Military Health System Beneficiaries Urged to Download Old Medical Records by April 1 With the transition to MHS Genesis, the Defense Department is decommissioning the Tricare Online Patient Portal.
No One Is 100% Motivated to Work Out Every Day. Here’s How We Still Do It People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.”
How to Measure Your Level of Everyday Fitness Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared...
Pentagon Reverses Course, Says Troops Will Be Reimbursed for Travel for Fertility Treatments The policy to provide travel reimbursement for a range of reproductive health care was first put in place by the Biden...
Science Says It's Not Too Late to Start Your Fitness Journey Now It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to...
They Stood Sentry over America's Nuclear Missile Arsenal. Many Worry It Gave Them Cancer. For years, it was an open secret among missileers that the Cold War-era missile alert facilities and launch control centers...
New Research Finds Blood Cancer Cases at Malmstrom Air Force Base Likely Not 'Due to Chance' The grassroots group Torchlight Initiative said the results show that non-Hodgkin lymphoma is occurring at higher rates and...
Mold Issues, Poor Housing Conditions for Troops Are Rampant. What Can Congress Do? Despite repeated vows from military officials and housing contractors to make sure troops don't have to endure health hazards...
Blast Pressure Injuries May Affect More Than the Brain of Troops, New Data Shows Data from a live-fire mortar exercise by U.S. Army troops indicates that simply standing near mortars can significantly...
Fired: Joint Chiefs Chairman, Top Navy Leader, Air Force Vice Chief, Service Judge Advocates General In a historic and unprecedented move, the Trump administration on Friday night fired the Joint Chiefs chairman, the Navy's...
Thousands of Pentagon Civilian Workers Will Be Fired Next Week as Trump Purge Begins The massive round of firings is part of an "initial effort" to cut the Defense Department's civilian workforce by 5% to 8%...
VA Crisis Line Employees Among Those Fired Amid Federal Workforce Purge Of the 1,000 employees fired last week from the Department of Veterans Affairs, some were employees who had worked for the...
What's in Store for VA Disability Benefits with New Office of Management and Budget Chief? New OMB Director Russell Vought has contributed to two conservative playbooks that advocate for the revamping of veterans'...
Fort Moore Was Named After My Parents. A Letter Mom Wrote Shows Why It Shouldn’t Go Back to Benning My Dad was a commander in the Vietnam War. My Mom changed how the military cares for widows.
