Gary Sheftick

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Military.com fitness writer Stew Smith demonstrates the proper form for planks and side planks. (Sept. 9) Military.com

Military.com fitness writer Stew Smith demonstrates the proper form for a pike push-up. (Sept. 9) Military.com

Military.com fitness writer Stew Smith demonstrates the proper form for a negative pull-up. (Sept. 9) Military.com

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