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These three questions came from one of the LIVE QA sessions I do on Mon / Tues each week (930am

Every Monday and Tuesday 9am EAST we do a live QA on the topic of tactical Fitness and preparation for

There are two propulsion methods for swimming: the arm pulls and the kick.

The TRX makes exercises harder for advanced athletes and at the same time makes exercises easier for beginners. I have

Most people, even scientists studying physiology and psychology, are puzzled by the mind-body connection.

Jeff Nichols and Stew Smith discuss gut checks. What is the definition of them. How to incorporate them into your

President Donald Trump slammed Ukrainian President Volodymyr Zelenskyy on Monday for suggesting that the end of Russia's war against Ukraine

The Ukrainian cities of Odesa and Sumy were hit by Russian strikes overnight into Tuesday. (March 4) AP

Ukrainians on Tuesday grappled with the ramifications of the Trump administration's decision to pause military aid for their fight against

United Nations Secretary-General Antonio Guterres supported Arab leaders' reconstruction plans for Gaza at a summit in Cairo on Tuesday. (March