Military Life

The foam roller is one of the greatest recovery tools I have ever used. Here's a quick overview of the

Here is the first obstacle of the USMC Obstacle Course. I have seen this one stop some of the best

After researching the TRX when the National Strength and Conditioning Association endorsed the device and its programs, it was clear

Here is a quick treading drill you can do as a rest set in between fast pace swim sets.

Stew Smith demonstrates the CSS - the fast and efficient swim stroke of the Navy SEALs.

Stew Smith discusses some tips that will help when running in sand.

Fitness expert Stew Smith demonstrates arm haulers.

Fitness expert Stew Smith demonstrates a light weight shoulder workout,

Fitness expert Stew Smith demonstrates reverse pushups.

This is a good combo workout focusing on life saving drill (25m swim), 50m Combat swimmer stroke, and 100m freestyle