A decommissioned World War II-era destroyer docked near downtown Buffalo in New York is taking on water and listing...
USMC Obstacle Course "College Boy Roll"
Here is the first obstacle of the USMC Obstacle Course. I have seen this one stop some of the best athletes in their tracks for 1-2 minutes when most people are finished with the entire O Course. It is a good way to get over any bar 7-8 feet high.
Stew Smith is a former Navy SEAL and current fitness writer/trainer for military, special ops, law enforcement, and firefighter fitness. Check out StewSmith.com for more info on training for any Special Ops Training. Also see free training program heroesoftomorrow.org for a trainer in your area who can help you prepare.