Military Life

We do this type of training for FREE in Severna Park, MD under the Heroes of Tomorrow program.

Fitness expert Stew Smith demonstrates balance exercises.

Here is a set of a great mix of strokes that make a challenging workout.

Jeff Nichols and I discuss the three types of people that attend special ops programs: Under-prepared, Over-prepared and the Perfectly

Here is a good set of 25 push presses of the log in between sets of USMC o course runs.

"Preparing Americans to Serve" is the motto of Heroes of Tomorrow.

Combat Swimmer Stroke - breakdown. Kick off the wall, double arm pull, CSS stroke cycle of Pull, breathe, kick, glide.

Fitness expert Stew Smith demonstrates wood chopper squats.

Here is a fun set of a tough shoulder workout.

"Sharking" refers to your elbow coming too high out of the water during the recovery of your arms after the