Military Life

Jeff Nichols and I discuss the three types of people that attend special ops programs: Under-prepared, Over-prepared and the Perfectly

Here is a good set of 25 push presses of the log in between sets of USMC o course runs.

"Preparing Americans to Serve" is the motto of Heroes of Tomorrow.

Combat Swimmer Stroke - breakdown. Kick off the wall, double arm pull, CSS stroke cycle of Pull, breathe, kick, glide.

Fitness expert Stew Smith demonstrates wood chopper squats.

Here is a fun set of a tough shoulder workout.

"Sharking" refers to your elbow coming too high out of the water during the recovery of your arms after the

Stew Smith and Jeff Nichols discuss how to crush the PST using tested strategies that work.

Here is a great shoulder core exercise.

Fitness expert Stew Smith demonstrates TRX atomic pushups.