A decommissioned World War II-era destroyer docked near downtown Buffalo in New York is taking on water and listing...
Freestyle, CSS, Underwater Swim Workout Sets
Here is a set of a great mix of strokes that make a challenging workout.
Repeat 10 times:
- 25m freestyle
- 50m CSS
- 25m underwater
- Rest 30 second
Do another 1000m swim with fins.
Here is a set of a great mix of strokes that make a challenging workout.
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