Military Life

Are you struggling to meet the run and high rep calisthenics scores you need to crush a PT Test? Well

Stew Smith and Jeff Nichols discuss finding a group a like minded people to make yourself better with. Iron sharpens

Stew Smith and Jeff Nichols take a walk down memory lane about training gear of previous BUDS classes, their own

Check out this great discussion with newly minted Doctor of Nursing Practice (Psychiatric Nurse Practictioner) who did her doctoral research

Stew Smith and Jeff Nichols discuss mental toughness. What it is and how to develop it fully through being consistent

Stew Smith and LTC Nick Barringer (USA) PhD in Nutrition / Dietitian / CSCS discuss nutrition for joint health and

New Year - New Habits! Let's work on two habits: 1 you have to STOP and 1 you have to

What is the difference between the Seasonal Tactical Fitness Periodization programs recently developed vs. previous years?

Running progressions can lead to foot, ankle, knee, and shin pain. Jeff Nichols and Stew Smith discuss some of the

Tactical Fitness Report 228 is a quick discussion on the fundamentals of tactical fitness - Know the phases or be