Military Life

Check out this great discussion with newly minted Doctor of Nursing Practice (Psychiatric Nurse Practictioner) who did her doctoral research

Stew Smith and Jeff Nichols discuss mental toughness. What it is and how to develop it fully through being consistent

Stew Smith and LTC Nick Barringer (USA) PhD in Nutrition / Dietitian / CSCS discuss nutrition for joint health and

New Year - New Habits! Let's work on two habits: 1 you have to STOP and 1 you have to

What is the difference between the Seasonal Tactical Fitness Periodization programs recently developed vs. previous years?

Running progressions can lead to foot, ankle, knee, and shin pain. Jeff Nichols and Stew Smith discuss some of the

Tactical Fitness Report 228 is a quick discussion on the fundamentals of tactical fitness - Know the phases or be

Today Stew Smith discusses his programs he created and still use for tactical fitness training for both special ops /

Former Army Ranger (3-75th Ranger Battalion) Capt Bubba Eisenhauer shares his story about his journey from college athletics to serving

Stew Smith and Jeff Nichols discuss the new testosterone to epitestosterone ratio (T/E) used at BUDS to deter use of