Invest In Yourself - Time and Consistency Are the Keys. Going LIVE - Taking Questions

New Year - New Habits! Let's work on two habits: 1 you have to STOP and 1 you have to START. Usually success requires the dropping of bad habits and the building a a good / healthy habit. Check out: New Year New You

After a quick discussion Stew Smith will take questions LIVE about training for the tactical professions or other topics of interest if you have them. See stewsmithfitness.com for more info.

Building good habits (and dropping bad habits) is the first step of accomplishing a goal. Setting a goal is the easy part - taking that next step requires turning that initial motivation into good habits. Then you are able to evolve your motivation into discipline. Without these steps success is delayed or not achieved. Get moving - even if an easy time place holder at first.

See related article: How to Build Good Habits Of Daily Fitness