Fitness

Stew Smith and Jeff Nichols discuss the new testosterone to epitestosterone ratio (T/E) used at BUDS to deter use of

Stew Smith and Jeff Nichols discuss an important topic that comes up with specops level candidates often - preparing for

Jeff Nichols and Stew Smith discuss the challenges everyone experiences at BUDS and mostly it is because they are underprepared

Stew Smith and Jeff Nichols discuss getting rolled and the focus a student should have when rolled to improve their

This is a technique video on swimming about 40m underwater in the pool.

Let's take some questions and watch some CSS critiques!

Jeff Nichols CSCS and Stew Smith CSCS discuss in detail the four steps of preparation for any spec ops program.

Jason McCarthy of goruck.com and Stew Smith discuss his journey to, through, and after Army Special Forces and being an

In the end, it comes down to YOU to be a better recruit.

Preparing for the FBI / DEA Fitness Test requires effort and practice.