Video

Stew Smith and Jeff Nichols discuss mental toughness. What it is and how to develop it fully through being consistent

Stew Smith and LTC Nick Barringer (USA) PhD in Nutrition / Dietitian / CSCS discuss nutrition for joint health and

New Year - New Habits! Let's work on two habits: 1 you have to STOP and 1 you have to

What is the difference between the Seasonal Tactical Fitness Periodization programs recently developed vs. previous years?

U.S. Secretary of State Antony Blinken warned Tuesday that China couldn't continue "feeding the flames of the fire that Russia

An Australian designed drone was unveiled at the Australian International Airshow near Melbourne on Tuesday. (Feb. 28) AP

SpaceX on Monday launched 21 second-generation Starlink satellites into low-Earth orbit. (Feb. 28) AP

In a field hospital treating wounded Ukrainian soldiers from the battle in Bakhmut, battered personnel are brought in on stretchers

Running progressions can lead to foot, ankle, knee, and shin pain. Jeff Nichols and Stew Smith discuss some of the

Tactical Fitness Report 228 is a quick discussion on the fundamentals of tactical fitness - Know the phases or be